Accessing the outdoors provides a great sense of goodwill, vigor, and vitality. Hiking and Biking, and preparation for both should be a joy and a journey.
My mission is to guide you through all things hiking, biking and movement practices to support both of these endeavors. I want to support those who seek this guidance with gear tips, trail information, and movement preparation to prevent injury and to support your body sensibly.
Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of of every step you take toward reaching that goal.
-Unknown
“Me thinks that the moment my legs begin to move, my thoughts begin to flow.”
-H. Thoreau