What you will find here:

Within this website, and primarily in the blog pages, I will be providing information for recreational hikers and bikers. Whether you are looking for equipment reviews, informative articles, trail town information or helpful tutorials on self care strategies you will find it here. My goal is to educate, entertain and hopefully prevent injury, aches and pains while on the trail.

About me:

Hi, my name is Cindy Kester. I consider myself a passionate recreational hiker, road and hopeful gravel bike packer, as well as trainer/physical therapist. I wanted to create a platform where I could share useful information to likeminded people. With my experience I believe I can inspire and guide the reader to get outside, consider adventure and become proactive with caring for their bodies with movement.